When you become a client, you become a friend. I earn your trust by listening to you carefully and cultivating a judgment-free space as I, too, have experienced the difficult effects of sleep deprivation when caring for my own babies.

Having completed my certification from the renowned The Cradle Coach Academy, recognized by the Association of Professional Sleep Consultants, I have extensive training and experience, which allows me to provide my clients with the highest standard of care and sleep training practices.

When we work together, rest assured that your sleep training experience will be personal. I understand that every baby and family is unique. I take the time to get to know you and your little one so that I can create a fully custom, comprehensive sleep plan that allows your baby to succeed and empowers you in your parenting journey. With me as your guide, you will feel supported and encouraged throughout the entire sleep training process.

Sleep is an essential foundation for a child's overall health and well-being. Research shows that adequate sleep affects a child’s mood, cognitive performance, learning and memory, physical growth, and vocabulary acquisition. When a child suffers from a chronic lack of sleep, they are more likely to experience decreased immunity, inability to focus and learn, and are at increased risk of developing diabetes, obesity, and high blood pressure as an adult.

Formal sleep training should not occur until your baby is 4 months old and/or 12 pounds. However, it is never too early to begin laying a healthy sleep foundation while still enjoying those newborn snuggles! Please schedule a FREE consultation or contact me to learn how I can support you through the newborn stage.

No. You can continue breastfeeding your baby during and after sleep training.

The short answer is yes. However, several variables to consider are your child’s age, personality, and the method you choose. One important thing to remember is that children typically protest any change, even when the change is positive and healthy.

As your baby learns independent sleep skills, you can guide their growth by responding in a timely, loving, and supportive manner; this is not cry-it-out. My commitment to you is to limit crying as much as possible. When I create your sleep plan, I prioritize your preferences and comfort level so you feel confident and empowered to help your baby succeed.

Absolutely not! This is one of the biggest misconceptions about sleep training. There is a broad spectrum of sleep training methods. Some families prefer using gentle sleep training techniques, while others prefer to use strategies with less parental support. When we work together, I will walk you through several sleep training options based on your child’s needs and parenting philosophy to help determine the best method for your family.

While every child is different, I find my clients see a vast improvement in their child’s sleep within the first week of training and typically achieve all of their sleep goals by the end of the second week.